5 /5 Frank Lentini: Ive been training with Bryan at PTC for the past three months after taking a two-year break from working out, and the results have been both measurable and motivating. From day one, Bryan and the team took the time to understand my starting point and eased me back in with a smart, progressive plan that respected my limitations.
The initial soreness wore off after a couple of weeks, and that’s when I really started to feel the difference. Bryan introduced exercises that targeted muscles I hadn’t used in a long time, helping me rebuild strength, improve balance, and regain confidence. Their approach combines free weights, resistance bands, and bodyweight exercises for a well-rounded program focused not just on size or strength, but on overall health and posture.
Whether youre just starting out or already experienced and looking to fine-tune your fitness, I highly recommend PTC. The knowledge, encouragement, and support from Bryan and his staff have made all the difference.




